Sugar Detox Diet Meal Plan

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sugar detox diet plan

If you’ve been following this sugar detox series from the beginning, you may be thinking that you’ll have to give up a lot of great-tasting food to achieve success. But that’s really not true. There are a lot of delicious recipes and foods available to help you reduce your sugar intake.

Some are convenient and make great snacks, while others take a bit more time to put together because they are natural and not processed.

Smoothies and Shakes

One meal that you can have for breakfast, lunch, or dinner is the ever-popular smoothie. I love a good smoothie, and it’s so easy to create without adding any sugar at all.  

It’s important to use fresh ingredients whenever possible when making smoothies. Fruits such as papaya, pears, and kiwi contain good sugars and can be used to make delicious smoothies. Blueberries are also amazing in fruit smoothies for weight loss, and they’re one of my favorite fruits because of their antioxidant value. I almost always use Greek yogurt as a base for my fruit smoothies because it’s low in sugar and high in protein, but you don’t really have to do that if you don’t want to. Almond milk also makes an excellent fruit smoothie base because it’s low in sugar, but it doesn’t have as much protein as Greek yogurt.

How about a vegetable smoothie? It probably doesn’t sound that great, but I promise you you can make it really tasty. I recommend using beet juice as a base for any vegetable smoothie. And check out this book for over one hundred of the best green smoothie recipes available (including both fruits AND vegetables).

In addition to smoothies, you can incorporate meal replacement shakes into your daily diet plans. I especially love using meal replacement shakes in place of breakfast (it really is the most important meal of the day). One of my favorite shakes is from IdealShape. These things are delicious and are full of protein, fiber, and vitamins and minerals. And if you’re looking for an IdealShape discount code, you’ve come to the right place. You can get one free when you buy two with code: SUPERSHAKE (for a limited time).


I love cheese – real cheese. Not the fat-free kind. That’s not really cheese. And I love that you can (basically) eat as much as you want when you’re trying to eliminate sugar from your diet. 

Choosing cheese on a sugar-free diet can be a bit confusing. Let me explain. Milk has sugar (lactose), so cheese made from milk also contains this sugar. It’s just that some kinds of cheeses contain more lactose than others, depending on the process used to make the cheese (some cheese-making techniques use a culture that consumes the lactose.

Goat and sheep’s milk typically contain lower levels of lactose. You can make a cheese omelet for breakfast (or lunch or dinner) adding in some avocado, spinach, and herbs like chives or parsley. That will give you the perfect healthy, sugar-free way to start your day.


When you’re eliminating or reducing the amount of sugar in your diet, you can easily turn to comforting soups that contain the right sort of carbohydrates to help increase your metabolism. Vegetable soup with tomatoes, carrots, potatoes, celery, onions and whatever other vegetables you enjoy is always a good choice for either lunch or dinner.

You can also branch out from typical vegetable soups to creamier versions using spinach and carrots. This is my favorite creamy spinach soup recipe, and this one is my favorite cream of carrot soup recipe.


If you’re a bread junkie (we love bread here at our house), you don’t have to do without it on the sugar detox diet. You can get gluten-free bread at the supermarket or Amazon, or you can make your own (you’ll probably need a bread machine for this). There’s nothing better than the smell of fresh-baked bread.

If you don’t want to chance it with the bread, you can opt for gluten-free crackers when you want to try to make sandwiches.


Sugar-free snacks can revive you when you experience afternoon slumps. Instead of reaching for the snack-size candy bar, reach for the veggies. They always make great snacks, and you can make great dips from sour cream, onion, garlic, and other herbs and seasonings.

Can’t get past your desire for the candy bar? IdealShape also has some amazing low-sugar snack bars that can help you control sugar cravings and hunger pains throughout the day. This double chocolate one really tastes like a brownie. Who wouldn’t love to eat brownies while they’re losing weight and cutting sugar out of their diet? I was sold on the first bite!

healthy snack bars


Low-sugar dinners can be exciting when you create dishes that are both filling and beautiful to look at. Lamb, chicken breasts, and salmon are some main courses that will give your dinners plenty of variety.

For a ton of healthy, nutritious, low-sugar dinner ideas, visit this site.


You can even have dessert on your sugar-free diet plan. One great option is to make a berry tart using a gluten-free pastry crust and coconut milk. Sometimes I’m tempted to skip dinner and head straight for the dessert when this is served. I love my berries! For more impossibly delicious low-sugar dessert ideas check out this site.

It’s not hard to keep things interesting on the sugar detox diet plan. By following some general guidelines about which food items to use and which to avoid, you can create some amazing low-sugar dishes that will delight your entire family!

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