Is a Sugar Detox Diet Right for You?

is a sugar detox diet right for you

Who is the sugar detox diet right for? Anyone. Practically everyone in the world can benefit from the sugar detox diet.

Not only is sugar bad for all of us, but it’s also addictive and can cause many health and lifestyle problems. If you have frequent cravings for sweets, bread, pasta, fruit juice, and even snack between meals, you may be living a sugar-dependent life.

An addiction to sugar may cause mood swings, low energy, sleeplessness, and anxiety. You may also find it difficult to concentrate after a meal. Weight gain is another serious problem for those who crave sweets.

breaking the sugar addiction

Obesity can be directly linked with the amount of sugar you consume. Eliminating it from your diet will cause immediate weight loss that will most likely stay off for good. When you effectively eliminate sugar from your diet, you’ll notice much improvement in many of the health problems you may have, in addition to the definite weight loss.

Those who are suffering from severe health problems such as metabolic syndrome (insulin malfunction), hypoglycemia symptoms (low blood sugar), chronic pain, skin problems, hair loss, and dental problems will also notice significant and positive differences by giving up sugar.

When you realize that some form of sugar is in everything we consume (have you been reading the labels on the food in your pantry and freezer?), it seems daunting to enter into the sugar detox diet plan. You have to spend some time getting to know what the good and bad types of sugars are and how they make your body react before you can choose the right foods for this diet. You’ll also need to know foods that contain hidden sugars – and they may be hidden where you would least expect it. 

Unfortunately, millions of Americans suffer from high blood pressure, obesity, diabetes and just feeling crummy. In fact, those problems have become the new normal — and they are all linked in some way to sugar consumption. The sugar detox diet can turn your life around and help you feel good again, and it can do so in a way that will prevent withdrawal symptoms, like nervousness, anxiety, or severe cravings. 

Note: If you’ve consumed a lot of sugar daily for a long period of time, you may experience what’s known as the Herxheimer response, otherwise known as yeast die-off. You see, when you eat a lot of sugar, you make a really nice, hospitable environment for bad gut bacteria and yeast. When you stop eating so much sugar, the yeast don’t have anything to eat, so they die … and they make sure you feel pretty miserable by setting off a whole lot of toxins. You can avoid yeast die off symptoms by taking things slowly and using liver-supporting herbal supplements, like milk thistle.

Still, if you’re sick and tired of feeling sick and tired, the sugar detox diet may be exactly what you need — as long as you take it easy!

What Is a Sugar Detox Diet?


sugar detox diet

Do you have a sweet tooth? I know I do.  If you’re anything like me, your love affair started when your grandmother gave you your first homemade chocolate chip cookie (or sugar cookie, in my case). And I remember Kroger bakery handing out free cookies as reading rewards when I was in elementary school. I loved getting those free cookies!

Now, cookies and cakes and other baked goods aren’t the only foods that contain sugar. It’s also present in canned goods, bread, milk, juices, and  so much more – and it can be deadly. If you suspect that your weight and health are being ruined by too much sugar, it might be time to consider a sugar detox diet.

Basic Principles 

Cravings for sugar are stronger than for other types of foods – and there are good reasons for this. Our tongues contain up to 5,000 taste buds and up to 25 receptors that tell us when something is bitter. But there is only one receptor for sugar.

That one receptor can differentiate between different types of sugar and leads to certain responses within the body. The type of sweetness that comes from processed sugars causes a powerful outpouring of opiates (endorphins) that instantly make us feel content and relaxed.

sugar is more addictive than cocaine

Knowing that sugar is just as (or even more) powerful than any drug available today, it is easy to see how addictive it can become. The sugar detox diet is a sugar withdrawal plan that helps you stop sugar cravings cold turkey (without stress) and learn how to live a sugar-free life.

Breaking the addiction to sugar without the stress it usually causes is the ultimate goal of this diet plan. If you adhere to it, you’ll notice that your metabolism will heal almost immediately, and other diseases like diabetes will markedly improve.

Pros and Cons of the Sugar Detox Diet

The pros of the sugar detox plan are many. You’ll lose weight, improve digestive problems, counteract depression symptoms, and lower your risk of cancer, thyroid disorders, chronic pain, and so much more.

The only cons of the sugar detox diet are in the learning and preparation processes. You need to take time to learn how sugar affects you and know which foods contain hidden sugars so you can avoid them. Reading labels (and knowing what to look for when you read them) is absolutely essential.

Removing items in your kitchen pantry and refrigerator that contain harmful sugars and replacing them with fresh, organic items may take some time and getting used to, but the benefits of the sugar detox diet are so plentiful that you’ll soon be glad you put in the effort.

Next week, I’m going to go into how you can know if a sugar detox diet is right for you, so stay tuned!