What Is a Sugar Detox Diet?

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sugar detox diet

Do you have a sweet tooth? I know I do.  If you’re anything like me, your love affair started when your grandmother gave you your first homemade chocolate chip cookie (or sugar cookie, in my case). And I remember Kroger bakery handing out free cookies as reading rewards when I was in elementary school. I loved getting those free cookies!

Now, cookies and cakes and other baked goods aren’t the only foods that contain sugar. It’s also present in canned goods, bread, milk, juices, and  so much more – and it can be deadly. If you suspect that your weight and health are being ruined by too much sugar, it might be time to consider a sugar detox diet.

Basic Principles 

Cravings for sugar are stronger than for other types of foods – and there are good reasons for this. Our tongues contain up to 5,000 taste buds and up to 25 receptors that tell us when something is bitter. But there is only one receptor for sugar.

That one receptor can differentiate between different types of sugar and leads to certain responses within the body. The type of sweetness that comes from processed sugars causes a powerful outpouring of opiates (endorphins) that instantly make us feel content and relaxed.

sugar is more addictive than cocaine

Knowing that sugar is just as (or even more) powerful than any drug available today, it is easy to see how addictive it can become. The sugar detox diet is a sugar withdrawal plan that helps you stop sugar cravings cold turkey (without stress) and learn how to live a sugar-free life.

Breaking the addiction to sugar without the stress it usually causes is the ultimate goal of this diet plan. If you adhere to it, you’ll notice that your metabolism will heal almost immediately, and other diseases like diabetes will markedly improve.

Pros and Cons of the Sugar Detox Diet

The pros of the sugar detox plan are many. You’ll lose weight, improve digestive problems, counteract depression symptoms, and lower your risk of cancer, thyroid disorders, chronic pain, and so much more.

The only cons of the sugar detox diet are in the learning and preparation processes. You need to take time to learn how sugar affects you and know which foods contain hidden sugars so you can avoid them. Reading labels (and knowing what to look for when you read them) is absolutely essential.

Removing items in your kitchen pantry and refrigerator that contain harmful sugars and replacing them with fresh, organic items may take some time and getting used to, but the benefits of the sugar detox diet are so plentiful that you’ll soon be glad you put in the effort.

Next week, I’m going to go into how you can know if a sugar detox diet is right for you, so stay tuned!








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