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Who is the sugar detox diet right for? Anyone. Practically everyone in the world can benefit from the sugar detox diet.
Not only is sugar bad for all of us, but it’s also addictive and can cause many health and lifestyle problems. If you have frequent cravings for sweets, bread, pasta, fruit juice, and even snack between meals, you may be living a sugar-dependent life.
An addiction to sugar may cause mood swings, low energy, sleeplessness, and anxiety. You may also find it difficult to concentrate after a meal. Weight gain is another serious problem for those who crave sweets.
Obesity can be directly linked with the amount of sugar you consume. Eliminating it from your diet will cause immediate weight loss that will most likely stay off for good. When you effectively eliminate sugar from your diet, you’ll notice much improvement in many of the health problems you may have, in addition to the definite weight loss.
Those who are suffering from severe health problems such as metabolic syndrome (insulin malfunction), hypoglycemia symptoms (low blood sugar), chronic pain, skin problems, hair loss, and dental problems will also notice significant and positive differences by giving up sugar.
When you realize that some form of sugar is in everything we consume (have you been reading the labels on the food in your pantry and freezer?), it seems daunting to enter into the sugar detox diet plan. You have to spend some time getting to know what the good and bad types of sugars are and how they make your body react before you can choose the right foods for this diet. You’ll also need to know foods that contain hidden sugars – and they may be hidden where you would least expect it.
Unfortunately, millions of Americans suffer from high blood pressure, obesity, diabetes and just feeling crummy. In fact, those problems have become the new normal — and they are all linked in some way to sugar consumption. The sugar detox diet can turn your life around and help you feel good again, and it can do so in a way that will prevent withdrawal symptoms, like nervousness, anxiety, or severe cravings.
Note: If you’ve consumed a lot of sugar daily for a long period of time, you may experience what’s known as the Herxheimer response, otherwise known as yeast die-off. You see, when you eat a lot of sugar, you make a really nice, hospitable environment for bad gut bacteria and yeast. When you stop eating so much sugar, the yeast don’t have anything to eat, so they die … and they make sure you feel pretty miserable by setting off a whole lot of toxins. You can avoid yeast die off symptoms by taking things slowly and using liver-supporting herbal supplements, like milk thistle.
Still, if you’re sick and tired of feeling sick and tired, the sugar detox diet may be exactly what you need — as long as you take it easy!